Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:Abnormal menstrual periodsLow libidoFatigueBad PMS (breast tenderness/swelling, mood swings, and headaches)Hair lossWeight gain (especially hips and abs)Brain fogTrouble sleepingThyroid dysfunctionSluggish metabolismHere are the steps you should follow in order to restore the healthy hormonal balance in the body:Step 1: Eliminate XenoestrogensNowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:Plastic TupperwarePlastic water bottlesBPA cansCosmetics, makeup, and toiletriesTap waterNon-organic dairy, produceSoy protein isolateDryer sheetsBirth control pillStep 2: Efficient EliminationThis step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:Drink 2-3L of water dailyIncrease the intake of fiber-rich foodsIncrease the intake of vegetables with every mealConsume probiotics such as kefir, yogurt, miso, tempehTo promote bowel movements, supplement with magnesium citrate or TriphalaMoreover, in order to help the removal of waste and toxins from the body, you should also: Exercise or go to a sauna to stimulate sweatingBreathe deeply to support the lungsMassage your body to support the lymphUse a dry skin brush to eliminate dead skin cells Step 3: Improve Liver Health and Estrogen DetoxificationEstrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.To support the function of the liver, you should”Drink lots of filtrated waterDo not drink alcoholEach a real, whole-foods based dietAvoid overeatingEat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphaneSupplement with botanicals that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts. Jackie Smith Previous ArticleDIFFERENT METHODS FOR UNWANTED HAIR REMOVAL Next ArticleDO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time July 1, 2021