Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that morning stretches are a good way to slowly ease your body into wakefulness by stimulating your muscles and mind. So, if you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit. Jackie Smith Previous ArticleShe Poured Listerine On A Cotton Ball And Then Rubbed Her Armpits With It. The Results She Got Were Amazing Next ArticleWhat Does Your Sitting Position Reveal About Your Personality July 1, 2021
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day