Mucus can be a double-edged sword, as it provides a protective lining for many of the organs and systems of the body. But when our mucus cells become chronically irritated, they start to over-produce mucus. Excessive mucus can congest these…
The good news is that like most diseases, atherosclerosis is preventable and even reversible in some cases. The best part is that you can take charge of your health starting today. And to help you get started, here are 7…
This recipe is based around a popular anti-inflammatory juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”) – except, I’ve added a fourth ingredient (ginger) to kick it up a notch and provide even more healing benefits to…
It is known for its positive effects on the heart, but the wonders it can do for your body go far beyond that. Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating…
