Healthy Tips

Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be taken lightly. However, if untreated, this disease can seriously harm your health, and eventually lead to heart attack and heart failure. In most cases, people suffer from this issue, without ever even […]

We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat burner. As

Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are

Your back pain is mainly a result of bad sitting posture when you rest on the couch watching TV or just staring down at your phone. In fact, being sedentary for too long especially nowadays during self-quarantine our bodies start crying out for help. Further reasons for lower back pain can also be a result

Lungs are pretty good at cleaning and repairing themselves when leaving healthily. However, if you’re often exposed to pollutants such as cigarette smoking or air pollution, your lungs can be very badly affected. Therefore, the best way to ensure your lungs are healthy is by avoiding harmful toxins, as well as taking regular exercise and

What causes leg and calf cramps at night? Only imagine that you are lying down and your lower leg seizes. This kind of pain is intense enough so to make you want to scream and it doesn’t let up and your muscle is hard to the touch. When you will try to move your leg,

What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this? 7. Weight training, lifting heavy things Lifting weights is a secondary reason for bruises. It means that is

See your vet quickly if you are worried about a lump. Lump above the most suitable clavicle When there’s any lump over the appropriate clavicle, there could be something wrong with the lungs or the esophagus. In some cases, it’s tough to tell that you’ve got a lump in your back of the head or

Everything that we do affects our body some way or the other. However, our health is most vulnerable when we have an empty stomach. Our body requires food that it can convert into energy and nutrients within seconds and that’s why it becomes hungry. However, while we might be craving for food, there are certain

Men and women’s natural smells and tastes are part of human se*uality, and as long as you’re healthy, there’s nothing wrong with how the universe made you. EAT THE RIGHT FOODS Did you know that vegetarians have been proven to have better-tasting secretions than meat eaters?! It’s true that what you eat affect how you